The Importance of Post-Season Active Rest

Over the past six to eights weeks, I have been creating summer workout manuals for the teams that I work with during the school year. These manuals are meant to bridge the strength and conditioning gap between the time they leave for summer break and when they return for the fall semester. There is much [...]

By |2018-07-05T18:59:56+00:00July 5th, 2018|Advice|Comments Off on The Importance of Post-Season Active Rest